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The Space

Yoga Online

Live classes tailored for you

Welcome

Welcome to our online yoga studio offering a wide variety of yoga classes for all abilities.

Many of you will know us from the The Space Yoga & Healing Studio in Thame, Oxfordshire which has been running for the past 10 years.

We hope you enjoy our timetable of yoga classes and workshops with our team of highly experienced teachers.

Classes

We offer a wide range of classes to meet all needs:

Hatha Yoga

A practice of traditional yoga postures, breathing techniques, philosophy and meditative practices. Suitable for all abilities.

Fast Flow - Ashtanga for Everyone

All the flow and discipline of the traditional Primary Series of Ashtanga Yoga but with modifications and options to make it accessible to everyone.

Sarah O'HanlonSarah O'Hanlon

Colours of Nature Chakra Meditations

A 7-week series of 'Colours of Nature Chakra Meditations', comprising posture, guided breathing and visualisations relating to each one of the seven major mind/body energy centres and their governing colours and natural elements.

Sophie LaceySophie Lacey

Yoga & Relaxation

A combination of Yoga postures and a deep relaxation practice known as Yoga Nidra (Yogi Sleep)

Sarah O'HanlonSarah O'Hanlon

Pregnancy Yoga

A class suitable for all stages of pregnancy, keeping your body strong and supple and preparing you for birth.

Jessamy ChanelJessamy Chanel

Meditation

Learn to meditate exploring different techniques. Meditation is a training for the mind in stillness and calm

Stephanie De Courcy-HughesStephanie De Courcy-Hughes

Iyengar Yoga - All Levels

Iyengar Yoga, created by Yogacharya Sri B.K.S Iyengar of Pune, India is a form of yoga known for its use of props, such as belts and blocks, as aids in performing asanas (postures). It is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras.

Clare BinghamClare Bingham

Ashtanga Yoga – Full Primary Series

A fast paced class following the Ashtanga Primary Series; This is a set routine that one memorizes over time. A classical sequence of yoga postures and breath work.

Carl HintonCarl Hinton

Kriya Yoga

A class that concentrates on using specific Kriyas (purification practices) to prepare the body and stimulate the dormant Kundalini energy to rise up through the body. Kundalini energy, known as the serpent power lies dormant until the student is sufficiently prepared.

Carl HintonCarl Hinton

One-to-One Yoga

One to One Yoga offers you a chance to practice to your level and to receive personal guidance and correction.To book a class , please call 07791 165998 for an appointment.

Sarah O'HanlonSarah O'Hanlon

Numerology

2 hour personal consultation, personal reading and comprehensive booklet containing your core numbers.

Katie YouersKatie Youers

Teachers

All our teachers are fully qualified and have wide experience in many different yoga disciplines.