Welcome to our online yoga studio offering a wide variety of yoga classes for all abilities.
Many of you will know us from the The Space Yoga & Healing Studio in Thame, Oxfordshire which has been running for the past 10 years.
We hope you enjoy our timetable of yoga classes and workshops with our team of highly experienced teachers.
We offer a wide range of classes to meet all needs:
A practice of traditional yoga postures, breathing techniques, philosophy and meditative practices. Suitable for all abilities.
All the flow and discipline of the traditional Primary Series of Ashtanga Yoga but with modifications and options to make it accessible to everyone.Sarah O'Hanlon
A 7-week series of 'Colours of Nature Chakra Meditations', comprising posture, guided breathing and visualisations relating to each one of the seven major mind/body energy centres and their governing colours and natural elements.Sophie Lacey
A combination of Yoga postures and a deep relaxation practice known as Yoga Nidra (Yogi Sleep)Sarah O'Hanlon
A class suitable for all stages of pregnancy, keeping your body strong and supple and preparing you for birth.Jessamy Chanel
Learn to meditate exploring different techniques. Meditation is a training for the mind in stillness and calmStephanie De Courcy-Hughes
Iyengar Yoga, created by Yogacharya Sri B.K.S Iyengar of Pune, India is a form of yoga known for its use of props, such as belts and blocks, as aids in performing asanas (postures). It is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras.Clare Bingham
A fast paced class following the Ashtanga Primary Series; This is a set routine that one memorizes over time. A classical sequence of yoga postures and breath work.Carl Hinton
A class that concentrates on using specific Kriyas (purification practices) to prepare the body and stimulate the dormant Kundalini energy to rise up through the body. Kundalini energy, known as the serpent power lies dormant until the student is sufficiently prepared.Carl Hinton
One to One Yoga offers you a chance to practice to your level and to receive personal guidance and correction.To book a class , please call 07791 165998 for an appointment.Sarah O'Hanlon
All our teachers are fully qualified and have wide experience in many different yoga disciplines.